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Love your body. Live Purposefully. Walk Confidently.

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I went to bed last night feeling anxious, irritated, and overwhelmed. Most days I deal pretty well with this whole quarantine situation we are currently in, but the last half of yesterday was not one of those times. I think we can all admit we’

This morning’s live LEGS + BUNS workout was 🔥🔥🔥! Check it out! 👇🏻👇🏻
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3 rounds of each circuit:
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Circuit 1
60 secs Squat to Calf Raise
30 secs Scissor Jump Squats
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Circuit 2
60 secs Squat to Alternating Reverse Lunge
30 secs Skaters
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SUPPLEMENT CHEAT SHEET
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I get asked often about which supplements to take, what they’re for, and when to take them. Here’s a little “cheat sheet” that gives you the basics surrounding these questions!
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FYI: Supplements aren&

Current status: Red faced. Dripping sweat. Huffing & puffing. And totally SMOKED. 🥵
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This morning’s workout kicked my a$$ you guys! 😆😝 I had a few moments in my workout that I felt totally defeated, questioned as to whether I was in sha

Big shoutout to this guy who never fails to put a smile on my face! Even when we are roaming the aisles of the grocery store and Target, he manages to make it fun for us.
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We got to sneak away this afternoon to run errands while my awesome brother t

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