Hi and Welcome!

I’m Ashley!

Hi! My name is Ashley Wiseman. I am an NASM certified personal trainer, Les Mills certified group fitness instructor, and hold a B.A. degree in Health Psychology. 

After my own struggle with an eating disorder, depression, and anxiety in my late teens and early twenties, I have developed a huge passion to help other women find balance, love themselves, and live with joy. My mission is to help women find and fulfill their purpose with the foundation of a healthy lifestyle.

My fitness programs are high quality workout programs that will bring you the results you’re desiring without taking you away from your busy life. I want to help you look and feel your best so that you can love yourself and walk with confidence.

I’ve been married to my husband, Cody, and we have two sons, Hunter and Smith, and a daughter, Reese. Family is of the utmost importance to me. They make me strive to be a better person on a daily basis, so that I can be my best for them and those around me.

I love spending time with my family and mom friends, vacationing at the beach, working out, and peanut butter on just about everything.

I'd love to hear from you! Follow me on Instagram, Facebook, and/or email me at