HAVE YOU BEEN SPINNING YOUR WHEELS WITH CLEAN EATING AND EXERCISE? DO YOU FEEL AS THOUGH YOU’VE HIT A PLATEAU IN YOUR HEALTH AND FITNESS GOALS? THEN MY 6 WEEK FAT LOSS CYCLE PROGRAM IS JUST FOR YOU!

We MUST learn how to eat the right macros and nutrients to properly fuel our bodies. When we pair our eating with our workouts and lift HEAVY, we will see strength gains, decrease in fat, and increased energy levels. This incredibly effective virtual training program will provide you with several weeks worth of workouts, online accountability in a group setting, and a nutrition plan to get you the best results possible. You will gain invaluable knowledge and education about nutrition, macronutrients, and how to properly fuel your body to feel and look your best.

HERE'S HOW IT WORKS:

• Six week online workout program via a private Facebook group to keep you accountable and help you feel supported
• You will learn about nutrition, macronutrients, and carb cycling 
• A carb cycling schedule will be provided to help you fuel your body and get results in the most efficient way possible
• Each person will have their own unique calorie and macro counts based on their personal goals and stats
• A sample meal plan, healthy recipe ideas, and a healthy foods grocery list will be available to you
• You will be expected to follow 5-6 workouts per week, all of which will be provided via a PDF document and will be linked to how-to exercise videos
• A gym workout version and at-home workout version are available
• Workouts and exercises all have options for modifications
• Food logs and daily check-ins with me are required so I can best support you